Rates And Services

Functional
Fitness

Days:
Mon – Sat 

Times:
Click on “More Info” to see schedule and book classes

Beginners
Classes

Days:
Mon, Wed & Fri

Times:
Click on “More Info” to see schedule and book classes

Kids
Club

Days:
Tues, Thur & Sat

Times:
Click on “More Info” to see schedule and book classes

personal trainer

Personal
Training

Days:
Monday-Friday

Times:
More info at facility.

More Info

cross fit comp training

Competition
Training

Days:
Saturdays

Times:
More info at facility.

More Info

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Functional
Fitness

These classes are aimed at training the muscles and strengthening the joints to help the body do everyday movements like pushing, pulling, jumping etc, without injury, and to its fullest ability.

These classes have limited spaces available to ensure that every individual is supported at their own skill level, but that it still feel like you are part of a group that is working together towards a shared goal – to be the healthiest version of themselves.

Class Schedule

Monday - Thursday

AM Classes

05h00
06h00
07h30
08h30

PM Classes

16h30
17h30
18h30

Fridays

AM Classes

05h00
06h00
07h30
08h30

PM Classes

17h00

Saturdays

06h30 – Comp Crew class(for competitors only)
07h30 – Tech Hour(open gym)
08h30 – Suicide Saturday (earn your weekend cheats)

What Are My Options?

Contact Us

North View Shopping Center
Olievenhout Ave & Malibongwe DriveRandburg
Johannesburg
216

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Beginners
Classes

3 Compulsory foundations classes during which the specific techniques of all movements, which members can expect in a functional fitness class, is explained in depth. Coach Ghian will establish each individual’s starting skill level within these 3 sessions and set the foundation to help you grow from there.

Class Schedule

Compulsory For New Members

Total of three session of 1 hour each over three days.

** Schedule made know on request.
** Times & dates may vary.

Contact Us

North View Shopping Center
Olievenhout Ave & Malibongwe DriveRandburg
Johannesburg
216

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Kids
Club

These fun and energetic classes are facilitated by Karli form KCKinetics. 

Young ones between the ages 6 and 14 are welcome. In these classes we aim to instill healthy habits like mobility training, flexibility practices, cardiovascular development and life lessons that will last a lifetime. 

Class Schedule

Tuesdays & Thursdays

Tuesdays & Thursdays

15h00 – 16h00

Saturdays

09h30 – 10h30

Packages

Contact Us

North View Shopping Center
Olievenhout Ave & Malibongwe DriveRandburg
Johannesburg
216

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